5 People Who Loved Me Well in My Addiction (and How)

In honor of reaching 7 months sober yesterday, here are ways the people in my life loved me well during my addiction and into my recovery.

The #1 Thing Clients Ask Me About Anxiety (And What I Tell Them)

"How do I sit with my anxiety?" I cannot even begin to tell you how many times I have been asked that question. So what is the answer?

Learning that sometimes people know better than you do about YOU.

Sometimes, without even asking for it, we get a fresh start and it was exactly what we needed all along.